Nutrition Tips for Seniors

Maintaining a balanced diet of healthy foods and the foods you love should be a lifelong resolution. But, as we age, our body’s needs start to change. Your metabolism slows down, your appetite may be reduced, and the levels of stomach acid can also reduce, inhibiting digestion and the absorption of nutrients. But, still, seniors […]

Winter Health Tips for Seniors

With cold weather, icy ground, and an increase in cold and flu infections, seniors in particular are at greater risk during the winter season. If you’re caring for a senior loved one or are looking for advice on looking after your own wellbeing, then here are some easy-to-follow health tips for seniors this winter. Get […]