Bermuda Village, North Carolina's Premer Retirement Community

"Bermuda Village's LifeFit program keeps our bodies and minds in shape so we can get out and enjoy life! A big thank you goes out to the Bermuda Village staff who always has our health and quality of life in mind."

 

 

Preventative Healthcare at Bermuda Village

We take fitness and exercise very seriously at Bermuda Village and offer our residents an array of exercise programs, classes and routines. We have a dedicated fitness area, pool, spa, and gym onsite complete with licensed trainers to help you reach your fitness goals. And don't forget the Bermuda Run Golf Course just steps from our door! Our Life Fit Department offers many ways to obtain a healthy and safe level of fitness by assisting you the use of the following:

  • Heated Indoor Pool
  • Steam bath and sauna
  • Hot Tub
  • Weight Room
  • Exercise equipment that includes: recumbent bicycles, treadmills, Nu-step, Keiser and Reebok equipment, Free Weights, Dyna-bands, and more
  • Wii games by Nintendo
  • Exercise classes including water and land-based cardio training, strength training, seated aerobics and yoga, Pilates, and balance classes
  • Tournaments like indoor putting, ping-pong, billiards, shuffleboard, croquet and golf
  • Lectures, workshops and health screenings

Other preventative care services include:

  • Personalized advice and assistance from our Life Fit Staff
  • Case by case assessments
  • Customized group and individual exercises
  • Personal training